Todays back workout.

1.Single arm machine row.

30kg 3x12
80kg 3x8

2.T bar row

2 plates 2x10
3 plates, 4 plates x 8 followed by drop set to failure.

3. Neutral grip lat pulldown/close grip pulldown super set

40kg 2x15
50kg x 12
70kg x 10 followed by triple drop set

4. Bent over row/deadlift super set

60kg x 10 x 10
80kg 2 x 10 x 10

5. Weighted hyper extensions

Bodyweight x 15
20kg 3x10