Todays shoulder workout

Warm up - light lateral raise/front raise superset x 3

1. Db shoulder press

20kg x 15

25kg x 10

30kg 2 x 8

32.5kg x6

2. Behind the neck smith machine press

bar x 15

30kg x 15

40kg x 12

50kg x 10

60kg x 6

3. Db lateral raise supersetted with upright rows

10kg x 15 ---- 20kg x 10

12.5kg 2 x 10 ---- 20kg x 10

4. Db alternating front raise

10kg x 15

12.5kg x 12

15kg 2 x 10 followed by dropset to 10kg x 10