1.Single arm machine row.
30kg 3x12
80kg 3x8
2.T bar row
2 plates 2x10
3 plates, 4 plates x 8 followed by drop set to failure.
3. Neutral grip lat pulldown/close grip pulldown super set
40kg 2x15
50kg x 12
70kg x 10 followed by triple drop set
4. Bent over row/deadlift super set
60kg x 10 x 10
80kg 2 x 10 x 10
5. Weighted hyper extensions
Bodyweight x 15
20kg 3x10
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thanks for following brah. deadlift superset would kick my ass
ReplyDeleteDo you even lift? lol jks
ReplyDeleteGood sh*t brah, I'ma follow you.
Follow me!
http://simplykidleo.blogspot.com/
Thanks brah. Will follow. Strong page btw haha.
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