1. Db shoulder press
20kg x 15
25kg x 10
30kg 2 x 8
32.5kg x6
2. Behind the neck smith machine press
bar x 15
30kg x 15
40kg x 12
50kg x 10
60kg x 6
3. Db lateral raise supersetted with upright rows
10kg x 15 ---- 20kg x 10
12.5kg 2 x 10 ---- 20kg x 10
4. Db alternating front raise
10kg x 15
12.5kg x 12
15kg 2 x 10 followed by dropset to 10kg x 10
nice workout brah i did shoulders today too
ReplyDeleteI like the exercise selection... the KGs are confusing the hell out of me though.
ReplyDeletenice fitness blog, i followed you.
ReplyDeletehttp://snakesandweights.blogspot.com/
Ha im with hola... not familiar with kg. Solid exercises tho
ReplyDeletelooks good man. getting me pumped for shoulders today
ReplyDeletegood stuff brah, get aesthetic :D
ReplyDeleteKeep up the progress brah...get Zyzz aesthetics in no time lol
ReplyDeleteHit me back :)
good progress bro check mine
ReplyDeletezenbrahblog.blogspot.com
good stuff, nice routine too. hit me back.
ReplyDelete