Warm up - Stationary bike for 10 minutes.
1. Leg extensions
15kg x 15
30kg 2 x 12
50kg 2 x 8
2. Straight leg deads
Bar x 20
40kg x 15
60kg x 12
100kg x 8 followed by dropset to 60kg x 10
3. Front squat machine
1 plate x 15
2 plates 2 x 12
3 plates 2 x 6
4. Single leg hamstring curls
10kg 4 x 12 each leg
5. Db lunges
25kg x 20 each leg
Felt a bit shitty this workout so stayed light and concentrated on form and making every rep count so I could get out quicker. Still a good, productive work out though!
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Good stuff bro...I did legs today but def didnt stay light and am now immobilzed lol
ReplyDeleteDid legs today, I hate doing legs, boring workouts are boring, but dont want to be top heavy and look like a douche so keep trekking.
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