Progress pic.

Progress pic.

Friday, 21 January 2011

Cardiooo

Went running yesterday just cos I felt like it and had a bit of time to kill. Was roughly 2 miles and took 35 mins. Tried to go at 60-75% pace all the way with only 1 break where I walked for a few minutes to stop myself puking.

Here's a little sample of my motivation



Got tris, traps and calves today, will update later!
Posted by YESr0d at 05:11

8 comments:

  1. Come At Me Bro21 January 2011 at 12:19

    More oatz!

    ReplyDelete
  2. Jordan22 January 2011 at 05:44

    nice job with the cardio!

    your friend,
    http://ectomorphmuscle.blogspot.com/

    ReplyDelete
  3. Zen18Brah22 January 2011 at 05:46

    it took you 35 mins to run 2 miles?

    Still good job cardio is a killer.

    ReplyDelete
  4. YESr0d22 January 2011 at 09:08

    Was a guess on the distance. May be more or less but it fucking killed me what ever it was lmao.

    ReplyDelete
  5. Benny Lava22 January 2011 at 22:04

    following and supporting coolface.jpg



    http://benny-lava.blogspot.com/

    ReplyDelete
  6. ggh4k25 January 2011 at 00:06

    nice, any cardio is good really. good balance. very important for the heart as well.

    ReplyDelete
  7. Yuri Testikov4 February 2011 at 13:02

    jooooooooooooocey

    http://gnarlyweather.blogspot.com/

    ReplyDelete
  8. Dania5 February 2011 at 17:12

    whoa, you are cut, awesome. nice work

    http://underratedfilms.blogspot.com/

    ReplyDelete

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